We all might have experienced sudden sleep pangs that literally attack us after a hearty lunch. Well, sometimes these sleep bouts are not due to a good meal, but due to underlying health condition and sleep related issues. People suffering from sleep issues often complain of falling asleep without acknowledging it despite of the activity they are into.

Excessive daytime sleepiness is one of symptoms of sleep issues such as narcolepsy, insomnia, shift work sleep disorder, etc. This symptom can be treated with the help of medicines. Modalert UK is one of the majorly used drugs. However, some people may need supplementary treatments if their symptoms are getting worse or are uncontrollable.

Medically termed as hypersomnia, excessive daytime sleepiness is different from feeling exhausted throughout the day. As mentioned earlier, hypersomnia stems from the presence of health conditions such as narcolepsy, restless leg syndrome, sleep apnea, bipolar disorder, depression, etc. Apart from health issues, excessive sleepiness say also occur due to consumption of certain medicines, alcoholism, and due to drug abuse.

What are the symptoms of hypersomnia?

• Poor concentration
• Irritability
• Memory issues
• Poor grasping power
• Indecisiveness
• Unable to react quickly

When to see a doctor?

If you constantly feel exhausted, if excessive daytime sleepiness is interfering with your daily activities, or if you think it could be an indication of an underlying problem, you should consult a doctor.

To determine the cause of your excessive tiredness, your doctor will do tests and inquire about your sleeping patterns. They might also inquire as to whether you snore, gasp, or move your legs when you’re asleep. They might send you to a sleep specialist so they can do more testing if they think you have a sleep condition.

The reason of daytime sleepiness determines the course of treatment. The doctor will probably start by encouraging you to get more sleep and provide advice on good sleep hygiene. In addition to working with you to create a treatment plan for any underlying diseases that could require distinct care, they may modify the medications you take.

How to treat hypersomnia

Hypersomnia or excessive daytime sleepiness can be treated with the help of oral medicines. In some cases, when the medicines are not enough, other treatment options are recommended.

Nootropic medicines are known to be savior of people dealing with hypersomnia or excessive daytime sleepiness. Known for their ability to offer lingering wakefulness and alertness, you need to get your hands on these medicines. You can buy Modalert UK or other similar medicines to get relief from sleepiness and its consequences.

Lifestyle changes can be made in order to keep daytime sleepiness from affecting your health in bad ways. You can adopt habits like managing a sleep schedule, maintaining sleep hygiene and limiting screen time to get rid of hypersomnia. However, these techniques take time to show results. You need to be patient while using any of these techniques.

Final thoughts

Hypersomnia or excessive daytime sleepiness cannot be cured. You certainly can manage the condition with medicines, therapies while making healthy changes in your diet and exercise routine.

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